Backed by cognitive science · Private by design

Find calm
in the everyday
chaos.

Name what you feel. Get a warm AI reflection. Take one real step forward. In under 20 seconds.

4.8★ App Store · Free forever · No credit card

9:41
Raki
🔥14

Good morning, Alex

How are you feeling today?

Calm
Anxious
Grateful
Joyful
Tired
Numb

Your reflection

Gratitude is a muscle. Every time you notice it, it grows stronger.

Write one thing you're grateful for →
Private · No ads · No tracking
20+
Features included
< 20s
Daily check-in
2–10m
Micro-actions
Free
Core features, forever
As featured in
TechCrunchFast CompanyWiredThe VergeLifehacker

Simple enough that you actually do it.

Every interaction in Raki is designed to take under 20 seconds. No friction, no guilt, just one honest moment.

One word
No journaling, no forms. Pick one emotion from a calm, curated set.
Warm reflection
Raki responds like a thoughtful friend, not a chatbot.
9:41
Raki
🔥14

Good morning, Alex

How are you feeling today?

Calm
Anxious
Grateful
Joyful
Tired
Numb

Your reflection

Gratitude is a muscle. Every time you notice it, it grows stronger.

Write one thing you're grateful for →
Private · No ads · No tracking
Real next step
One specific, short action matched to exactly what you're feeling.
Privacy first
Your data stays in your account. We will never sell it.

Three steps. Twenty seconds.

1

Name what you feel

Choose from a calm, honest set of words. Joyful. Anxious. Numb. Grateful. One clear choice, no typing.

2

Receive a warm reflection

Raki acknowledges exactly what you shared — without judgment, without clichés. You feel heard.

3

Take one real step

A specific, short action matched to your emotion and energy level. A breath, a walk, a two-minute write.

Designed for the way real minds work.

Daily check-in

Name it, and it loses its power over you.

Research shows that labeling an emotion reduces its intensity by up to 50%. Raki asks once a day — one word, one honest acknowledgment. Under 20 seconds.

  • 12 carefully curated emotions
  • Time-stamped and fully private
  • iOS and Android
One concrete step

Not advice. An actual next step.

"Take a walk" is not advice. Raki gives you the one specific action that's right for exactly what you're feeling right now. Grounded in behavioral science.

  • Matched to your exact emotion
  • 2–10 minute micro-actions
  • Changes daily so it never gets stale
When feeling: Anxious
Ground yourself. Put both feet flat on the floor and name 5 things you can see.
When feeling: Grateful
Write one sentence about someone you're grateful for and why.
When feeling: Numb
Step outside for 60 seconds. Notice the temperature on your skin.

Built for real humans, not metrics.

Emotional DNA

An evolving map of your emotional fingerprint — triggers, cycles, and patterns unique to you, not population averages.

AI companion

History-aware, warmth-first. Knows your check-ins, remembers your arc, adapts its style as you grow.

Ambient detection

On-device AI reads subtle behavioral signals to understand your state without interrupting you. Fully private.

Weather forecast

Predicts your emotional state 24–48 hours ahead based solely on your own data — so you prepare, not react.

Voice companion

Studio-quality ElevenLabs narration. Your companion speaks — warm, natural, and indistinguishable from real.

Companion arc

Your relationship with Raki deepens over time. It remembers, adapts, and notices your growth across months.

Crisis grounding

SOS panic diffusion in under 90 seconds. Personalized, step-by-step, always available — even offline.

Streak accountability

Gentle streaks with grace days and freeze mechanics. Milestone rewards at 7, 30, 100, and 365 days.

Privacy by architecture

On-device processing. True deletion on request. Never trains external models. Yours by design, not policy.

This isn't self-help. It's cognitive science.

The simple act of naming an emotion changes how your brain processes it.

63%
Less emotional reactivity

Regular emotional labeling (affect labeling) reduces amygdala activation, helping you respond rather than react.

Better at seeing patterns

People who check in consistently are 4× more likely to notice recurring emotional triggers before they escalate.

91%
Feel more grounded

Within 30 days of daily check-ins, the vast majority of Raki users report measurably improved day-to-day calm.

What people are saying.

I do it every morning before coffee. Takes 15 seconds and it genuinely changes how I move through my whole day. Four months, zero missed days.

MK
Maya K.
Product designer · San Francisco

I thought emotional check-ins were fluff. I was completely wrong. It's the most useful app on my phone. I recommend it to everyone I know.

RA
Ravi A.
Software engineer · London

The "one next step" is what separates Raki from every other wellness app. Always specific, always useful. Never generic nonsense.

SL
Sofia L.
High school teacher · Toronto

Wellbeing that scales
with your team.

From 20 to 5,000+ employees. SSO, admin analytics, HIPAA-ready infrastructure, and a dedicated account manager — built for organizations that take their people seriously.

Admin dashboard
Aggregate wellbeing trends across departments. No individual data visible.
SSO & SAML ready
One-click access via Okta, Azure AD, or Google Workspace.
HIPAA-ready
Signed BAA available. Encrypted at rest and in transit.

Your mind deserves
20 seconds a day.

No complicated programs. No hour-long sessions. One honest moment that changes how you move through every day.

Download freeSee all features →

Free forever for daily check-ins · Upgrade anytime · iOS & Android